High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.