Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

As a farm kid, Terri Bentley, LMT (Licensed Massage Therapist), saw the benefits of herbs and oils for health.

Rubbing castor oil in the belly button is not new, but it has gotten a lot of buzz on social media for its supposed benefits.

That’s where a rejuvenating body massage comes in, offering both relaxation and recovery. Johor Bahru is a city brimming with ...

A new massage parlour that recently opened in Reading town centre is already taking customers by storm. Having only been ...

If you struggle with on-going back pain, then a long-term investment is a massage gun. Designed to relieve muscle tension, the pressure of the hand-held machine offers an expert level treatment at ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

Essential oils like peppermint, eucalyptus, and ginger can help treat muscle pain and stiffness ... sore muscles or areas with tension. Gently massage in circular motions for relief.