Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The Gary Arts Council is advocating for theaters, galleries, musical groups and cultural institutions across Gary.

Wyndham Grand Crete Mirabello Bay is a sprawling and inclusive five-star resort sat just outside of Crete’s pretty seaside ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Why does crime seem unstoppable in Kalyug? Is there a way to end violence, or are we trapped in a cycle of negativity? In this eye-opening session, BK Shivani explains the deep-rooted causes of crime ...

A four-bed detached home in Kentford is for sale at a guide price of £650,000. The home is on Old Stable Lane in the ...

Bouygues UK has reached a major milestone in the fourth phase of the Hallsville Quarter regeneration project in Canning Town, ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

Xplor Mariana Tek, the boutique fitness software platform from Xplor Technologies, has announced a suite of franchise management software tools for corporate and multi-site fitness studios.

She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is passionate about social justice issues, fiber-optic internet and sourdough bread. When she's ...