There’s no denying that traditional Indian foods are rich in taste and flavors, but they may also contain hidden sugars that can affect your health, impact sugar levels and also lead to weight gain.

Blood sugar, or glucose, is a vital health metric, as it’s the main source of energy for most cells in the body. When you eat food, that food is converted into glucose, which is then released ...

High-fibre foods such as whole grains and non-starchy vegetables like broccoli or spinach are recommended by Cara to maintain glucose levels. She said: "Fibre slows the digestion and absorption of ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is more beneficial than getting it from candy, donuts and soda that don’t ...

The statement "food is medicine" is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Fans want popular Fortnite Emotes like Lil' TIE Attack to be turned into Gliders for added customization. Traversal Emotes likely easier to convert into Gliders due to movement involved.

January 30, 2025 • The problem ingredient identified was "undeclared milk," which poses a risk to those with severe sensitivities or allergies. The science behind the FDA ban on food dye Red No.

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...

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Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or ...

This controversial food classification system raises reasonable questions about ultra-processed foods, but we need to think critically about what it fails to factor in. University of Copenhagen ...