It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

There’s no denying that traditional Indian foods are rich in taste and flavors, but they may also contain hidden sugars that can affect your health, impact sugar levels and also lead to weight gain.

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

The Case Against Sugar, and perhaps most scorchingly, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. Add that to a number of TikToks extolling the benefits of “quitting ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

A high sugar diet is linked with weight gain and tooth decay. The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. Nevertheless, you can achieve your goal ...

This sugar-like substance, commonly found in packaged Indian foods such as Nestle Cerelac, spikes blood sugar levels, raising concerns for health-conscious consumers. Maltodextrin is a sugar-like ...

Nursery gliders are not only a comfortable place to sit and snuggle, but can help caregivers get their baby to sleep faster and make late-night feedings a little easier. They are substantial ...

A blood glucose meter lets you measure the amount of sugar in your blood. When you eat, your body begins to digest the food to use it for energy. The carbohydrates from the food are digested the ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

Blood sugar, or glucose, is a vital health metric, as it’s the main source of energy for most cells in the body. When you eat food, that food is converted into glucose, which is then released ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is more beneficial than getting it from candy, donuts and soda that don’t ...