Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Spice-crusted salmon tops farro alongside black beans, avocado, and arugula in this salmon grain bowl with a honey-mustard ...

Costco is a haven for meal-prep enthusiasts, offering a variety of versatile and budget-friendly staples that make putting ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Batch cook Ottolenghi’s mushroom lasagne, Julia Busuttil Nishimura’s “weekend sauce” and Christine Manfield’s dal, and you’ll ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

What if I told you there was a healthy dinner you could make any night of the week in about 12 minutes with no prep or planning ... quick weeknight meal for one or two, making salmon in the ...

Equipment and preparation: you will need a 450g/1lb ... Place the remaining smoked salmon in a food processor with the cold cooked salmon, cream cheese, very soft butter, chives and lemon juice.

Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this meal is high protein, low GI and provides 235 kcal per portion. Learning to read the labels on smoked salmon ...