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Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...
1. Wash the hake, cut off the fins and cut it into fillets. 2. Cut each fillet into small pieces. 3. Put everything in a deep bowl. 4. Peel the onion and cut into half rings. Add to the fish. 5. Grate ...