Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Right arm medium pacer has taken 42 wickets this season; His 5 for 36 in the quarterfinal versus Kerala tilts balance of game ...

Not all Dragon Ball characters seem like they would be particularly powerful. Here are some exceptions who ended up being surprisingly strong. Not every Dragon Ball game lives up to fans ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...