Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Some days I miss my home country, The Netherlands.

In this first month of 2025, it’s a good time to set some intentions for the rest of the year. If you want to live more ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

As a traveling tech entrepreneur, the challenges of balancing a demanding career with constant travel can feel overwhelming.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Mental health for Black men is evolving, addressing stigma and barriers while building a path to emotional wellbeing and ...

Cello Sound Healing with A Heart-Opening Meditation will be held at Trillium Teachers and Practitioners on Sunday, Feb. 2, ...