Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Fox, the broadcaster of this year’s Super Bowl matchup, originally sought about $7 million for 30 seconds of ad time during the game, the highest-rated event in the United States.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.