Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...