Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Another activity that Williams pairs breathing exercises with is yoga. The combination of the two is his equivalent of meditation. "While you're doing yoga, you can kind of meditate also. You don't ...

This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App Store and Google Play. In my quest to ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Breathing is one of the core principles of Pilates and a powerful tool to help you relax and connect your body and mind. These exercises not only help reduce stress but also improve concentration ...