Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Engage in activities like meditation, yoga, or deep breathing exercises to manage stress and keep your mind calm. Put personal events (like date nights or family activities) in your calendar. Treat ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Pisces will experience mixed emotions, balancing increased confidence with moments of restlessness. Efforts in relationships ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The message that it is possible to replace trauma with inner peace is reassuring, but it is prioritised over the drama of ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

Prevention strategies: Preventing low blood pressure is crucial to managing the condition. Here are some prevention ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.