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According to experts, using meditation as a form of treatment should be in collaboration ... including depression and an anxiety disorder. Even my physical disability, cerebral palsy, is ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

It can take many forms, ranging from physical symptoms like headaches and insomnia to mental issues like anxiety and irritation. Therefore, it is important to learn how to manage stress with the right ...

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Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

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