His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to ...

You can roll up the windows, adjust the air conditioning, and get comfortable with the collection of breath work, reflection, ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

The expert recommends replacing screen time with calming activities such ... listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping.

"Spending the holidays behind bars was a nightmare for him. He eventually managed to calm himself down with the meditation technique he's been using while he's been behind bars,” one source told ...

and to calm you in the most busy days. And in a world filled with sadness, gloom, and stress, meditation gives the human body the time to relax, unwind, and restart from scratch. ‘Trataka’ is ...

LONDON, Dec 26 (Reuters Breakingviews) - Debt investors have been surprisingly relaxed in recent years, despite a rapid run-up in interest rates. In 2025, the period of tranquillity will end.