Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

Complete Relaxation, Inner Calm, Relaxation Music, Music to Soothe Pain. Relaxing Music for Headaches: Healing Song, Binaural ...

LONDON, GB / ACCESSWIRE / January 3, 2025 / Sarah Ferguson, Duchess of York, has announced her collaboration withZoul , a ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

The first medication for obstructive sleep apnea has been approved by the US Food and Drug Administration (FDA). On Dec. 20, the FDA announced that the agency has approved Eli Lilly’s Zepbound ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been ... singing or listening to music. My mind, in sum, is a constantly chattering place.

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...

Dec. 23, 2024 -- The FDA has approved the first prescription drug, Zepbound, for treating moderate to severe obstructive sleep apnea (OSA) in adults with obesity. Studies have shown that when ...

Meditation techniques and timing vary widely ... The app offers a diverse selection of guided meditations tailored to various needs—whether it’s to ease into restful sleep, start your day with ...