A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you.
Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...
Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...
Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...
Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine ...
Daily science news on research developments and the latest scientific innovations Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech ...
If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...
Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...
Sports psychology is a specialized field that focuses on the mental and emotional aspects of athletic performance. While ...