Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Psychology says if you can master the quiet skill of exuding calm energy ... A 2022 study recommends practices like mindfulness meditation, often used to cultivate this calmness and boost confidence.