Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

Several organizations in Marquette have collaborated to offer a weekly drop-in session focusing on how to care for ourselves, our neighbors, and our community when challenges and difficulties are ...

When they encounter difficulties, they often assume that they’re doing it wrong or that the session didn’t go well. Meditation is hard. It’s a tough mental workout. The idea is to try to ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...

The upcoming global meditation session offers a personal way to remember the prodigious talent in much the fashion he moved through the world, with a commitment to TM. Lynch started making the ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...