For beginners, starting a meditation practice can seem daunting ... to include meditation as a part of self-care, here are some tips to help you get started. Find a quiet and comfortable space ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

To learn more about Sara visit www.sarashah.org. These 20 meditation tips can be especially helpful for beginners, or anyone who needs help sticking to an effective meditation practice.