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Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Transcendental meditation has connected David Lynch and Clint Eastwood for nearly 50 years. Eastwood even spoke about it for ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Explore The Genius Wave reviews to uncover user experiences, potential benefits, and complaints to check if it's worth your ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...