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Considering to prepare mentally for the event, check out these meditation tips you can practice at Maha Kumbh Mela 2025.

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Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce deep relaxation and healing. Stemming from the Buddhist practices of ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

But they also were meditation experts. Twice each day for extended periods, they practised the Transcendental Meditation technique and its advanced techniques, “diving within” to experience a state of ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...