Hidden energy centers, also known as chakras, are believed to influence various facets of our lives, from emotional ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Transcendental meditation has connected David Lynch and Clint Eastwood for nearly 50 years. Eastwood even spoke about it for ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

Hugh Jackman and David Lynch shared a mutual love for meditation, and the actor credits the late director's foundation with ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...