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When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress have become unpleasant companions for many. From demanding job duties and ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

Considering to prepare mentally for the event, check out these meditation tips you can practice at Maha Kumbh Mela 2025.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment.

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered spiritual leader known for his teachings on devotion.