Practicing meditation at home, in a comfortable and private environment, allows you to maximize its benefits without the need ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

Here's an easy way to practice meditation at home, according to Brother Phap Lai: "The sitting mediation experience allows you to really ground yourself and your body, and think the present moment ...