Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

If you're traveling internationally, a language translation app like Google Translate can help you communicate more easily in ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

In a room at Maisonneuve-Rosemont Hospital in Montreal, a patient puts on a virtual reality (VR) headset. Bright bubbles ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.