Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post.

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...