If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...

Listen to Kathryn's ten-minute guided meditation on BBC Sounds. I meditate because I am worthy of my own time, love, and presence. When we slow down and pay attention to what's in front of us ...

If you feel discomfort, that's OK, too. Just know that you can always return to this place of love and worthiness. This ...