We’re still months away from the launch of the iPhone 17 series, but one hoped-for design change might not happen after all, ...

It’s easy to assume that wealth and success bring unshakable confidence, but many high achievers battle the same self-doubt ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle, New ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques ... symptom to a chronic condition. Anxiety disorder is an umbrella term for a group of mental health ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Hyperventilation syndrome is most often associated with panic disorders. When a person has a panic attack, the psychological condition can make them breathe too fast, which causes the body to lose ...

We can only feel the solid ground under our feet when we stop rushing to the next moment. The first time I went to a meditation class in 2007, I had a mild panic attack in the reception area. My face ...

Multiple officials said Wednesday they suspected others may be involved in the attack. "We're doing two things,” Louisiana Gov. Jeff Landry said at an afternoon news conference. “We're hunting ...