To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Prominent Indian Americans raised over half a million dollars at a Hotel Bel-Air fund-raiser for children and families ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Mouth ulcers, also known as canker sores, are painful lesions that develop inside the mouth, on the tongue, or along the ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

I was told that my pain would last for the rest of my life,” Berenice Holt, 44, says. “That there were only ways to manage it ...