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3 小时
8 small habits to relax and destress our mind
Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...
3 天
The Best Supplements for Relieving Stress and Boosting Your Mood, According to Experts
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
4 天
How to Use Meditation Apps to Enhance Your Solo Travel Experience
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
4 天
Your stress levels affect your dog
These results suggest that dogs may recognise stress in their owners, and this could influence their own stress levels, ...
Daily Sabah
5 天
Strengthen your immunity: Power of yoga, breathing, mindfulness
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
healthshots
8 天
Say goodbye to Monday blues with theta healing meditation
Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.
9 天
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to ...
Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.
TheHealthSite
9 天
10 Powerful Yoga Poses to Relieve Stress and Boost Inner Peace
Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...
biznews.com
9 天
🔒 The Economist: The science of breathwork and stress relief
Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...
New York Sun
9 天
Meditating On, and With, David Lynch
Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.
12 天
L.A.’s wellness community is healing a fire-torn city with free massages, meditations ...
L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.
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