Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
These results suggest that dogs may recognise stress in their owners, and this could influence their own stress levels, ...
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.
Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.
Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...
Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...
Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.
L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.