In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Interestingly, women using hormonal contraception had slightly higher cf-nDNA levels following psychosocial stress compared to women who were not using contraception. Mitochondrial DNA Release The ...

“Stress triggers the release of hormones such as cortisol ... Practices like mindfulness meditation, yoga, and aerobic exercise have been shown to reduce stress hormones and improve heart ...

Discover how balancing your body's natural energy points can improve your business decisions and overall wellbeing, with ...