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As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of responsibilities. Amid the hustle, self-care often takes a back seat, but experts and ...

Minutes Positive Thinking Music to Inspire Positive Thoughts. Posted: January 21, 2025 \ ► Download this music from t ...

Strengthen emotional connections: Reconnecting with family and friends during Lunar New Year nurtures mental well-being and reduces stress, an important factor in heart health. According to the ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Having these resources available to them on-island will better support our staff’s physical and emotional health and ensure ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...