Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" 1 Hour of Nature Sounds Ambient Awakening with this Soothing Meditation Music and Natural Effects, for Yoga Mantra, Stress ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are.

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the body in a better state to sleep.

The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify ...

Additionally, regular meditation can increase our resilience to stress, making us better able ... When we exercise, our bodies release endorphins, which are known as the "feel-good" chemicals.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...