The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The Mediterranean diet, which has been considered one of the ... This story was originally published on January 13, 2022, and most recently updated on January 8, 2025.

I learned to cook for the Mediterranean diet at university over five years ... This story was originally published on May 17, 2022, and most recently updated on January 10, 2025.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The Mediterranean diet continues to prove why it’s been named ... a study with autopsy data from 1997 to 2022 with up to 24 years of follow-up, researchers analyzed 586 subjects who died at ...

In fact, a 2022 study in the Journal of the American ... By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

A 2022 study in the Journal of the American ... and more.) Much like the Mediterranean diet, the health benefits of the Atlantic diet are largely good for long-term cognitive health, says ...