The Mediterranean diet, which has been considered one of the ... This story was originally published on January 13, 2022, and most recently updated on January 8, 2025.

I learned to cook for the Mediterranean diet at university over five years ... This story was originally published on May 17, 2022, and most recently updated on January 10, 2025.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Also, as MRI measurements were collected between 2017 and 2022, individuals may have adopted new dietary and lifestyle habits ...

Interest in this area seems to have kicked off with a 2022 paper that linked the Mediterranean diet, particularly a variant that was exceptionally high in plant-based foods, with fewer signs of ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat ... affecting ~43% and 12.5% of adults (2022). Alarmingly, the prevalence of these ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...