Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The Mediterranean diet, which has been considered one of the ... This story was originally published on January 13, 2022, and most recently updated on January 8, 2025.

Also, as MRI measurements were collected between 2017 and 2022, individuals may have adopted new dietary and lifestyle habits ...

I learned to cook for the Mediterranean diet at university over five years ... This story was originally published on May 17, 2022, and most recently updated on January 10, 2025.

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet continues to prove why it’s been named ... a study with autopsy data from 1997 to 2022 with up to 24 years of follow-up, researchers analyzed 586 subjects who died at ...

Interest in this area seems to have kicked off with a 2022 paper that linked the Mediterranean diet, particularly a variant that was exceptionally high in plant-based foods, with fewer signs of ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was ...

A 2022 study also found that eating cold-water ... Healthy fats are the mainstay of the Mediterranean diet, with foods such as fish, nuts and oils being promoted over dairy, meat and other forms ...