Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

What are some basic ways to improve your memory ability ... and other nutritious foods are elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) Diet, which ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Triple negative breast cancer wreaks a particularly heavy toll in certain regions and populations, with stark differences in both incidence and survival rates ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...