The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Here are all the benefits associated with the diet ... effects of exercise, reduce post-workout fatigue and promote muscle recovery,” Palmer-Wright says, going on to say that the Mediterranean ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

It’s an amalgamation of all the different benefits of lots of different ... One theory is that because a Mediterranean diet reduces the risk of developing these conditions, it also reduces ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...