When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it. Her paternal grandparents ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...