Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

What I Eat in a Week How Not to Diet Cookbook Review Plant-Based Vegan Dr. Michael Greger WFPB ...

"The way the world has been, some mums can't afford certain meals and we'll feed the kids what we can and then don't feed ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

But when you can, make an event out of your meal, she suggested. The social factor of gathering over a meal is a big part of ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

The continued recognition of the Mediterranean diet reinforces the importance of choosing sustainable, balanced eating patterns over quick-fix solutions for long-term health and weight management.

and explore other keto cookbooks or recipe sites,” she says. “If eating a keto diet makes you feel good, continuing after 28 days will be a pleasure.” The real appeal of keto lies in how it ...