Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

The Mediterranean diet includes a lot of seafood and other lean animal proteins, but the book offers many vegetarian-friendly recipes, too. Many cookbook recipes are meant for four to eight ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... their personal health goals. The Mediterranean diet is backed by extensive scientific research ...