Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Recipe: Citrus tartlets combine tangy lemon and orange bites in a buttery pastry Citrus tartlets offer tangy lemon, orange bites in buttery pastry Tagliatelle with Seafood a delish bite of the ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

The Mediterranean is a top choice for tourists ... best multi-country cruises with all the amenities and aperitifs to book a 2025 cruise on the magical Med. Passengers can visit six ports in ...

But when you can, make an event out of your meal, she suggested. The social factor of gathering over a meal is a big part of the Mediterranean diet, which is consistently rated among the healthiest ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...