Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... their personal health goals. The Mediterranean diet is backed by extensive scientific research ...

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...

After writing a handful of other cookbooks and a few children’s titles, she’s now collaborated with her mom on “Mortar & Pestle” (Weldon Owen, $39.99), a book of Indonesian recipes and ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

And Mediterranean food is having a moment right now, judging by the amount of brilliant new cookbooks being released shining a spotlight on the cuisine. What’s particularly exciting about these books ...

The Kirkby Kitchen Cookbook aims to provide an easy and accessible approach to promoting a healthy diet. Mother-of-two Kelly, who has a seven-month-old baby and a 10-year-old son, said the ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...