When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... mix Greek yogurt, two crushed garlic cloves, a sprig of fresh ...

There are few studies that have investigated the cognitive effects of a Mediterranean diet in younger people, but one ... energy intake was similar in the 2 groups. They also took fecal samples ...

The Woods Hole Historical Museum's latest cookbook ... 50th years of the museum's archives. It took two years to complete. The book includes 300 recipes submitted by 180 participants, according ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

Ina Garten's recipe for what she calls her "Getting to Know You" menu comes from her 2001 cookbook "Barefoot Contessa Parties ...

Two local nutrition experts and moms have partnered to write a cookbook looking to solve those ... Plus check out one of the recipes featured in 'The Balanced Plate' below: Cottage Cheese ...

A 2023 study published last year found that the Mediterranean diet was effective in helping to control blood sugar in people with Type 2 diabetes. An anti-inflammatory diet is also linked to a ...

One was called “Favorite Recipes," and was put together by St. Joseph’s Altar and Rosary Society of Montrose in 1978; the cost was $3.50. In going through it, I found many familiar names. Some people ...

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Cannellini beans have a lovely melting texture and go well with Mediterranean flavours. Use the base recipe to make two meals for two people. The amount of olive oil elevates the dish by adding ...