Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

"We have observed that cardiovascular health directly impacts brain structures; the effect of the Mediterranean diet on communication between regions of the brain remains somewhat independent of ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

The specific type of fat they contain—unsaturated fats—is favored in the Mediterranean diet and has been shown to help support heart health, lower inflammation and improve brain health.

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

News Relationship Between Moderate Wine Consumption and Cardiovascular Health. Light and moderate consumption of wine is associated with a lower risk of cardiovascular complicatio ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

The world can throw us some serious challenges to mental health ... In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in ...

Research has linked the Mediterranean diet to many health benefits, including a lower risk of cardiovascular disease and maybe even a longer life. Emerging evidence has also found a link between ...