In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

We have observed that cardiovascular health directly impacts brain structures; the effect of the Mediterranean diet on communication between regions of the brain remains somewhat independent of ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

“The interaction between the gut microbiome and the brain makes the Mediterranean diet’s effects on brain health particularly fascinating,” remarks Dr Dahale. “This research highlights how ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut ... and veg can counteract the cell-damaging effects of exercise, reduce post-workout fatigue ...

"We have observed that cardiovascular health directly impacts brain structures; the effect of the Mediterranean diet on communication between regions of the brain remains somewhat independent of ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...