The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Since it’s been linked to so many fantastic outcomes and because there are no “good” or “bad” foods, I roughly align with a Mediterranean diet most days. Unlike the era of my life in ...

and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota ...

A vegetarian diet is a form of plant-based eating that restricts animal meat but allows animal-derived foods such as eggs, dairy, butter, and honey. A plant-based diet has been linked to health ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

The Mediterranean diet also includes moderate amounts of dairy and poultry while limiting red meat and processed foods. By incorporating foods that reduce inflammation into your daily routine ...

The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.