The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the American Heart Association (AHA). Since there are 16 co ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The Mediterranean diet is a flexible eating pattern ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists.

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

It's not just because extra-virgin olive oil is a major component of the Mediterranean diet, but it also gives food a much richer ... cook one of the dishes on my list — such as my favorite ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... To recap, the Mediterranean diet focuses on whole foods, including whole grains ...