The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier lifestyle. Some diet trends come and go, trending on social media and becoming ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

"The way the world has been, some mums can't afford certain meals and we'll feed the kids what we can and then don't feed ...